The Fall Season

Fall has a way of slowing me down and inviting me to notice the little things that make the season special. For me it's the leaves changing colors, the crispness in the air, and the sweet and comforting scents of spices that invite me to savor the moment. It is a season of reflection, where cozy sweaters and golden sunsets create a sense of warmth and connection.

One beautiful way to embrace the season is by creating your own cozy fall drink at home. Blending warm milk of your choice with coffee or black tea, a sprinkle of spices, and a touch of sweetness can be both nourishing and comforting. When enjoying seasonal drinks from places like Starbucks, it helps to pause and be mindful. Many of these festive favorites are very high in sugar, but small changes such as choosing a smaller size, asking for fewer pumps of syrup, or adding extra cinnamon instead of sweetener allow you to enjoy the flavors of fall without feeling weighed down. This season, let your rituals around food and drink be both joyful and balanced.

Download the October reflection sheet and create your ideal month as you savor the beauty of fall’s beginning.